Everything You Need to Know About Mewing: Does It Really Work?

Mewing has taken the internet by storm, with countless people claiming it can transform their facial structure and define their jawline. This viral trend has gained significant traction, particularly on platforms like TikTok, where users share their mewing journeys and impressive before-and-after results. But what exactly is mewing, and does it truly live up to the hype? In this comprehensive guide, we’ll look at the origins of mewing, examine the science behind it, and see if this popular practice can really deliver the results people are talking about.

What is Mewing?

Mewing is a technique that involves resting your tongue on the roof of your mouth, which proponents believe can enhance facial aesthetics, particularly the jawline. Named after Dr. John Mew, an orthodontist who developed the technique, mewing has exploded in popularity on social media platforms like TikTok, where users share their results and transformations. And that’s probably why you’re reading this right now—because your kids introduced you to it, and now you’re curious to know if this viral trend actually works!

The practice of mewing involves placing the entire tongue flat against the palate, with the tip just behind the front teeth. The idea is that this posture, when maintained consistently, can influence the growth and alignment of facial bones, especially during childhood and adolescence, though some claim it can also benefit adults.

The Science Behind Mewing: How Does Mewing Work?

The theory behind mewing is based on the concept of orthotropics, a field of dentistry focused on facial growth guidance. Dr. John Mew and his son, Dr. Mike Mew, suggest that proper tongue posture and breathing habits can significantly impact facial development, particularly the jaw and midface.

Does Mewing Work?

While there is limited scientific evidence to fully support mewing, anecdotal reports and before-and-after mewing pictures suggest that some individuals experience positive changes in their facial structure. However, the results can vary based on age, genetics, and the consistency of practice.

Mewing Jawline

Proponents claim that mewing can help define the jawline, making it more prominent and well-structured. This is achieved by encouraging the maxilla (upper jaw) to move upward and forward, which can create a more attractive facial profile.

Mewing Exercise

Mewing is considered a long-term commitment, requiring consistent practice over months or even years to see significant results. The effectiveness of mewing may also depend on other factors like diet, chewing habits, and overall oral posture.

How to Mew: A Step-by-Step Guide

If you’re interested in trying mewing, follow these steps to ensure you’re doing it correctly:

Mewing Myths and Misconceptions: Is Mewing Fake?

With its rise in popularity, mewing has also attracted skepticism. Some common myths and misconceptions include:

Mewing is Fake

Some critics argue that mewing is pseudoscience, lacking solid scientific evidence to back its claims. While it’s true that more research is needed, many individuals report positive changes, suggesting that mewing might have some merit.

Mewing Works Instantly

Mewing is not a quick fix. It requires patience and consistency. Visible changes may take months or even years, especially for adults whose bones are no longer growing.

Mewing Can Fix All Jaw Issues

While mewing may help with minor alignment issues, it is not a cure-all. Severe jaw problems, such as significant overbites or underbites, may require professional orthodontic treatment.

Mewing is Harmful

When done correctly, mewing is generally safe. However, improper technique, such as excessive force or incorrect tongue placement, can lead to discomfort or even pain. It’s important to practice mewing correctly to avoid these issues.

Mewing for Different Demographics: Who Can Benefit?

Mewing is not just for young people. Here’s how it may impact different age groups and genders:

Mewing for Women

While much of the focus on mewing is on men seeking a chiseled jawline, women can also benefit from improved facial structure and better jaw alignment. Mewing can contribute to a more balanced and harmonious facial appearance.

Mewing for Adults

While mewing is believed to be most effective in children and adolescents whose bones are still growing, some adults report improvements in their facial aesthetics through consistent practice. However, results may be less dramatic compared to younger individuals.

Mewing with an Overbite

If you have an overbite, mewing may help by encouraging proper tongue posture, which could influence the alignment of your jaw over time. However, severe cases may still require orthodontic treatment.

Mewing Before and After: What to Expect

The internet is flooded with before-and-after mewing photos and even memes that showcase impressive transformations or provide a good laugh. While these images can be motivating, it’s essential to keep realistic expectations in mind. Mewing results can vary greatly, and not everyone will experience the same level of change.

How Long Does Mewing Take?

Some individuals report noticeable changes in a few months, while others may take years to see significant results. Consistency is key.

Mewing Results

The results you achieve through mewing depend on several factors, including your initial facial structure, age, and how consistently you practice mewing. While some may experience significant changes, others may see more subtle improvements.

Tracking Mewing Progress

To gauge your mewing progress, regularly take photos and measurements. While subtle changes may not be immediately visible, they can accumulate over time, leading to more pronounced results in the long term.

The Future of Mewing: What Does the Science Say?

As mewing continues to gain popularity, more scientific research is needed to validate its claims. Currently, the evidence is largely anecdotal, with many orthodontists remaining skeptical about its effectiveness.

Scientific Reason Why Mewing Doesn’t Work: Critics argue that the changes attributed to mewing could be due to other factors, such as natural aging or placebo effects. Without controlled studies, it’s difficult to definitively prove mewing’s efficacy.

Mewing Research: Ongoing research into facial orthotropics and tongue posture may shed more light on the potential benefits of mewing. Until then, it remains a personal experiment for those willing to commit to the practice.

FAQs About Mewing

Achieve Jawline Definition and Facial Contours with Proven Aesthetic Treatments

Mewing has gained popularity as a way to improve facial aesthetics and define the jawline, but how does it compare to the medical aesthetic treatments we offer at Direct Aesthetics? While mewing aims to achieve long-term facial structure improvements through consistent tongue posture, we offer scientifically proven treatments that can deliver more immediate and noticeable results.

For those seeking to achieve the same goals that mewing targets—like a more defined jawline and enhanced facial contours—our treatments like Sculptra and dermal fillers provide a reliable, effective solution. Sculptra, in particular, is a collagen-stimulating injectable that gradually restores volume and improves skin elasticity, offering a subtle but impactful lift over time. It works beneath the skin’s surface, encouraging collagen production for long-term improvement in facial structure and definition.

If you’re looking to smooth fine lines, fill in volume loss, or enhance your jawline without waiting months or years for results, these treatments can provide the aesthetic enhancement mewing enthusiasts desire. Botox can also assist by relaxing the masseter muscles, creating a slimmer, more refined facial profile.

At Direct Aesthetics, we understand the appeal of non-invasive techniques like mewing, but with Sculptra and dermal fillers, you can achieve visible, lasting improvements more effectively. Why wait for uncertain results when modern medical aesthetics can help you reach your goals with precision?

Conclusion: Is Mewing Worth Trying?

Mewing has certainly gained widespread attention as a non-invasive method that promises to improve facial aesthetics and jawline definition. While some individuals report positive changes, the scientific evidence behind mewing remains limited, and results can vary widely depending on age, genetics, and consistency of practice.

Is Mewing Good for You?

Mewing is generally considered safe when done correctly, and it may help with tongue posture, breathing, and potentially subtle changes in facial structure over time. However, for those looking for significant facial contouring or jawline definition, mewing may not deliver the same level of results as facial balancing with fillers.

Read More: Facial Balancing With Dermal Fillers

Does Mewing Work?

While many individuals claim to see improvements, others experience little to no difference. Mewing may be worth trying if you’re curious and willing to commit to a long-term process, but it’s important to manage your expectations. Visible changes could take months or even years, and the results may be subtle.

If you’re serious about enhancing your jawline or facial structure, there are proven, medical aesthetic treatments available that deliver faster, more predictable outcomes. With options like Sculptra and dermal fillers at Direct Aesthetics, you can achieve the defined jawline and facial contouring you’re after in a much shorter time frame—without the uncertainty. Whether you decide to try mewing or explore these treatments, the choice is yours, but remember that medical aesthetics offer a reliable path to real, lasting results.